The Truth About Sugar: How To Reduce Your Intake Sugar. It’s sweet, it’s tempting, and it’s everywhere. From the obvious culprits like candy and baked foods to the sneaky ones hiding in seemingly healthy foods, sugar is a ubiquitous part of our modern diet. But the truth is, consuming too much sugar can have serious consequences for our health. In this article, we’ll explore the truth about sugar, its effects on our bodies, and most importantly, how to reduce your intake. Photo Credit The Effects of Excessive Sugar Consumption Consuming high amounts of sugar has been linked to various health problems, including: Weight Gain and Obesity: Sugar is high in empty calories, leading to weight gain and obesity. Insulin Resistance and Type 2 Diabetes: Regularly consuming high-sugar diets ...